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Frittata di Spinaci con Parmigiano e Funghi {Spinach & Portobello Frittata}
BELL'ALIMENTO8Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs (large fresh)
- 2 Tbsp. milk
- 1/2 onion (– minced)
- 1 Tbsp. extra-virgin olive oil
- baby spinach (large handful fresh)
- 1 tsp. tomato spread (sundried)
- 6 oz. portobello mushrooms (– cut into bite size pieces)
- 1/4 cup Parmigiano Reggiano (– grated {add more cheese if you want it cheesier})
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium250mg10% |
| Potassium330mg9% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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