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Frittata With Sweet Potato, Sausage and Caramelized Onions (Paleo, Grain-free)
DELICIOUSLY ORGANIC11Ingredients
65Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. unsalted butter
- 2 yellow onions
- sea salt (Celtic)
- 3 sweet potatoes (medium, cut into small cubes)
- 3 sausage (small links, about 8-inches each pastured, cut into 1/4-inch thick slices)
- 2 Tbsp. ghee (or palm shortening for dairy-free/Paleo)
- 12 large eggs
- 3 Tbsp. heavy cream (or 2 tablespoons coconut milk for dairy-free/Paleo)
- 1/2 tsp. sea salt (celtic)
- 1/4 tsp. ground black pepper (freshly)
- 1 cup jack cheese (shredded monterrey, omit for dairy-free/Paleo)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol510mg170% |
| Sodium970mg40% |
| Potassium570mg16% |
| Protein28g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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