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Ingredients
US|METRIC
4 SERVINGS
- 1 potato (chopped)
- 1 onion (small, chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 Tbsp. sesame oil
- 4 whole eggs
- 4 egg whites
- 1/2 cup milk
- 1/4 tsp. salt
- 1/4 tsp. pepper (freshly milled)
- 8 cups baby spinach (fresh)
- 1 1/2 cups shredded swiss cheese
- 4 slices cooked bacon (crisp, chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium620mg26% |
| Potassium860mg25% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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