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Frittata Breakfast Sandwiches
WHAT THE FORK FOOD BLOG9Ingredients
40Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 large eggs
- 1/4 cup whole milk
- 1/4 tsp. fine sea salt
- 1/4 tsp. black pepper
- 4 slices bacon (cooked and crumbled)
- 1/2 cup sliced mushrooms (cooked)
- 1 cup baby spinach (fresh)
- 4 bagels (lightly toasted)
- 8 slices cheese (your choice, I used cheddar)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol500mg167% |
| Sodium1350mg56% |
| Potassium420mg12% |
| Protein42g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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