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Frittata Bites with Chard, Sausage, and Feta
EPICURIOUS11Ingredients
105Minutes
110Calories
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Ingredients
US|METRIC
20 SERVINGS
- vegetable oil spray (Nonstick)
- 12 oz. Swiss chard (stems and center ribs removed)
- 1 Tbsp. olive oil
- 1 cup chopped onion
- 8 oz. italian sausages (mild, casings removed, sausage broken into 1-inch pieces)
- 8 large eggs
- 1/4 cup heavy whipping cream
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 1 cup crumbled feta cheese (about 4 1/2 ounces)
- Italian parsley leaves (Fresh)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium290mg12% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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