Frittata Bites with Chard, Sausage, and Feta Recipe | Yummly

Frittata Bites with Chard, Sausage, and Feta

BON APPÉTIT
11Ingredients
75Minutes
110Calories
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Ingredients

US|METRIC
  • vegetable oil spray (Nonstick)
  • 12 ounces Swiss chard (stems and center ribs removed)
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 8 ounces italian sausages (mild, casings removed, sausage broken into 1-inch pieces)
  • 8 large eggs
  • 1/4 cup heavy whipping cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 1 cup crumbled feta cheese (about 41/2 ounces)
  • Italian parsley leaves (Fresh)
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    NutritionView More

    110Calories
    Sodium12% DV290mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories110Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium290mg12%
    Potassium140mg4%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C10%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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