Frittata

LAALOOSH(5)
.: "Bloody beautiful every time I make it and you jus…" Read More
10Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 8 large eggs
  • 1/2 cup skim milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups ground turkey sausage (cooked)
  • 10 ounces frozen spinach (thawed and drained)
  • 1 cup mushrooms (chopped)
  • 1/4 cup onion (chopped)
  • 1 cup reduced fat cheddar cheese
  • 1/4 cup cherry tomatoes (sliced)
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    NutritionView More

    160Calories
    Sodium19% DV450mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol285mg95%
    Sodium450mg19%
    Potassium380mg11%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A120%
    Vitamin C8%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    . 3 months ago
    Bloody beautiful every time I make it and you just add what you want I never add the same ingredients
    Colleen M. a year ago
    Way too much spinach and I only put in half the amount
    Natasha 2 years ago
    Just used the base recipe for measurements and added my own ingredients for taste I put ham, spring onion, cherry tomatoes and some parsley I cooked this for longer than the recipe suggests
    Ruth 2 years ago
    easy, fast, & delicious i sauted the mushrooma & onions and threw in some.feta. 25 minute cooking time, not 15.
    Amy I. 2 years ago
    I like to make frittatas for dinner. The sausage made this one into a hearty belly-warmer winter meal. I substituted some of the veggies for what was available in my frig, but turned out good anyway. Thank you for sharing this recipe.
    Nancy Guyton 2 years ago
    This is a delicious and easy breakfast. I used 6 egg whites and 3 eggs. I did not have fresh mushrooms, so I used a jar of mushrooms instead. It took 25 minutes to cook instead of 15 minutes. I will definitely make it again.
    Roy A. 3 years ago
    Excellent recipe filling, taste, and not too heavy!!! Made the for a Sunday brunch everyone loved the ingredients and wanted it to be made again. My family is usually picky about new dishes but not this one.
    Yejide Ogutuga 3 years ago
    It was delicious !!! The family loved it and it was gone in less than 20 mins 😩😋 ! Didn't modify it
    This is quick and easy and so delicious. I will use as main dish. I usually have all ingredients on hand 🤚 so 💥 I'm ready.
    Tiffany S. 3 years ago
    I love that this recipe includes a bunch of healthy veggies and still comes off as delicious comfort food. Great for breakfast or dinner. Super easy to make.
    Chris Haynes 3 years ago
    Very good. First time making it and the flavors were just right!! Will make it again. No modifying to the dish at all.

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