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Ingredients
US|METRIC
3 SERVINGS
- 2 cups fritos (Barbecue flavored, crushed)
- 2 Tbsp. buttermilk powder (optional)
- 2 eggs
- 1 Tbsp. milk (or half and half)
- 3 chicken breasts (medium to large, or 5-6 chicken thighs, de-boned and skinned)
- spice mix (Your favorite barbecue, or rub)
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol290mg97% |
| Sodium1790mg75% |
| Potassium1170mg33% |
| Protein63g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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