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Frito Waffles with Mascarpone & Warm Strawberry Compote
BLINDED BY THE BITE10Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 egg whites
- 3 chips (3 tablespoons of Frito Scoop’s)
- 1 seasoning (1 teaspoon of Chipolte)
- 4 ears of corn (slice and pan roast in cast iron skillet or on the grill til you get roast profile you like – approximately 10 minutes in cast iron skillet on medium heat using 1/4 teaspoon of olive oil)
- 5 Roma tomatoes (5 to Six, 6 large, cut into small pieces)
- 1 red onion (cut into thin slices)
- 2 avocados (cut into cubes in the skin and scoop out)
- 1 black beans (1 can of)
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium940mg27% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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