Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Frikkadel – Delicious South African Braised Meatballs
MANILA SPOON20Ingredients
85Minutes
1100Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 5 plum tomatoes (diced or 2, 14 oz canned diced tomatoes)
- 2 onions (medium, chopped)
- 6 garlic cloves
- 1 can coconut milk (optional)
- 3 tsp. curry powder (mild)
- 1 Tbsp. brown sugar
- 1 tsp. salt
- 2 1/4 lb. ground beef
- 1 cup oatmeal
- 2 tsp. nutmeg
- 1 tsp. canela
- 1/2 tsp. coriander
- 1/4 tsp. cloves
- 1 tsp. salt
- 3 Tbsp. chutney (fruit, pref. Mrs. Ball’s South African chutney*)
- 2 eggs
- 1/8 cup rice vinegar
- apricot jam
- chutney
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat38g190% |
| Trans Fat2.5g |
| Cholesterol275mg92% |
| Sodium1470mg61% |
| Potassium1450mg41% |
| Protein57g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes