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Frijoles Negros a la Latina
MY BIG FAT CUBAN FAMILY: A CUBAN-AMERICAN BLOG12Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 1 bell pepper (diced)
- 3 cloves garlic (diced)
- 1 can black beans (1 lb. 13 oz.)
- 1/4 cup red wine (white works too, but red gives them a better flavor)
- 1 bay leaf
- 1 tsp. sugar (but I will sometimes add extra, because I like ‘em sweet!)
- 1/2 tsp. oregano
- 1 packet Goya Seasoning (with azafran)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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