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Frijoles Colombianos (Colombian-Style Beans)
MY COLOMBIAN RECIPES6Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups cranberry beans
- 1/2 lb. pork hocks
- 6 cups water
- 1 cup shredded carrots
- 1/2 tsp. salt
- 1/2 green plantain (cut into ¼- inch)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium620mg26% |
| Potassium1450mg41% |
| Protein30g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber25g100% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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