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Ingredients
US|METRIC
6 SERVINGS
- 3 brussel sprouts (chopped)
- 4 spring onions (* chopped)
- 1/4 cup chives (chopped)
- 1 Tbsp. parsley (chopped, up to ¼ cup if you can tolerate it)
- 4 cloves garlic (crushed)
- 1/4 cup flour (besan, chickpea)
- 1 cup dried chickpeas (1 ½ cups once soaked** see note)
- 1 tsp. citric acid
- 2 tsp. salt
- rice bran oil (to shallow fry***)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium800mg33% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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