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Friendlier Fried Rice
WORKING AGAINST GRAVITY COM12Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 grams rice
- 50 grams egg whites
- 10 mL soy sauce
- cracked black pepper (to taste)
- 30 grams mushrooms (sliced)
- 20 grams onion (diced)
- 35 grams corn kernels (from can)
- 50 grams broccoli (chopped)
- 100 grams shrimp (raw, peeled, tail-off, substitute any meat, just update the macros)
- 1 ham steak (lean, diced into small cubes, this recipe uses Farmer John Ham Steaks)
- 8 grams oil (add more or less or use a non-stick pan and use none, just update the macros)
- cilantro (or coriander to serve)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1050mg44% |
| Potassium390mg11% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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