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Fried Wild Rice with Hazelnuts and Kale
WEDNESDAY NIGHT CAFE11Ingredients
25Minutes
1130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil (or grapeseed)
- 2 Tbsp. butter
- 3 shallots (small, chopped)
- 2 stalks celery (chopped)
- salt
- pepper
- 2 cloves garlic (minced)
- 5 oz. baby kale
- 1 cup hazelnuts (skinned)
- 3/4 cup dried cherries (or cranberries)
- 5 cups wild rice (cooked)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium1660mg47% |
| Protein40g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate181g60% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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