Fried Tuna Po' Boy

TWO LUCKY SPOONS
16Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 2 cans tuna (in water drained)
  • 1 egg
  • 1 green onion (diced)
  • 1 tablespoon mayo
  • 1 tablespoon pickle relish
  • 1 tablespoon Dijon mustard
  • 1/2 tablespoon capers (chopped)
  • 1/2 teaspoon lemon zest
  • 1 clove garlic (minced)
  • salt
  • pepper
  • 1/2 cup dry breadcrumbs
  • sauce (Spicy Remoulade)
  • oil (for frying)
  • lettuce
  • tomato
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    NutritionView More

    240Calories
    Sodium23% DV550mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium550mg23%
    Potassium410mg12%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A70%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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