Fried Tofu and Veggie Rice Bowl

RECIPESPLUS
12Ingredients
35Minutes
730Calories

Ingredients

US|METRIC
  • 1/3 cup reduced sodium soy sauce
  • 1/2 teaspoon chinese five spice powder
  • 10 ounces firm tofu (cut into 1/2 inch cubes)
  • 3 teaspoons vegetable oil
  • 1 onion (medium, finely chopped)
  • 2 cups red cabbage (shredded)
  • 1 red pepper (medium, finely chopped)
  • 2 teaspoons fresh ginger (grated)
  • 1 red chili pepper (small, seeded and thinly sliced)
  • 3 cups long grain white rice (cold cooked)
  • 11 ounces whole kernel corn (rinsed)
  • 1 tablespoon chives (chopped)
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    Directions

    1. Mix the soy sauce and five spice powder in a medium bowl. Stir in the tofu. Let stand for 10 mins to marinate. Drain well, reserving marinade.
    2. Heat 2 tsp of the oil in a large skillet on medium heat. Add the tofu and cook for 4 mins or until golden on all sides. Remove from the skillet.
    3. Heat the remaining 1 tsp. oil in the skillet. Add the onion and sauté for 5 mins or until softened. Add the cabbage, pepper, ginger and chili pepper and sauté for 3 mins.
    4. Stir in the rice until well blended. Stir in the tofu, corn and reserved marinade. Cook for 1 min or until heated. Spoon into bowls and sprinkle with the chives.
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    NutritionView More

    730Calories
    Sodium31% DV750mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs45% DV135g
    Fiber28% DV7g
    Calories730Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium750mg31%
    Potassium690mg20%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate135g45%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A30%
    Vitamin C110%
    Calcium60%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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