Fried Tilapia with Spicy Chipotle Salsa

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9Ingredients
25Minutes
45Calories

Ingredients

US|METRIC
  • 2 whole tilapias (you can substitute another mild fish.)
  • 1 tomato
  • 1/4 onion
  • 2 cloves garlic
  • 1 pepper (guajillo, de-seeded)
  • 3 chipotle (pepppers in Adobo)
  • oregano
  • pepper (Salt)
  • 1/4 cup orange juice
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    NutritionView More

    45Calories
    Sodium0% DV10mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories45Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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