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Fried Tilapia with Spicy Chipotle Salsa
MY LATINA TABLE9Ingredients
25Minutes
45Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole tilapias (you can substitute another mild fish.)
- 1 tomato
- 1/4 onion
- 2 cloves garlic
- 1 pepper (guajillo, de-seeded)
- 3 chipotle (pepppers in Adobo)
- oregano
- pepper (Salt)
- 1/4 cup orange juice
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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