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Fried Tenderstem And Kale With Poached Eggs And Polenta
DELICIOUS MAGAZINE8Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams tenderstem broccoli
- 200 grams kale
- 4 free range eggs (medium)
- 200 grams instant polenta
- 3 Tbsp. grated Parmesan (or vegetarian alternative, plus extra to serve)
- 2 extra virgin olive oil (drizzles, plus extra to serve)
- 2 garlic cloves
- 1 lemon
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium190mg8% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C230% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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