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Fried Sweet Plantains (Platanos Maduros)
THE WASHINGTON POST6Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 Tbsp. unsalted butter
- 2 Tbsp. olive oil
- 6 plantains (very ripe, peeled and cut crosswise into 3 pieces of equal size)
- salt
- 1 avocado (cut into slices, for garnish, optional)
- lime juice (Freshly squeezed, from 1 or 2 medium lines)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium105mg4% |
| Potassium810mg23% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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