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Ingredients
US|METRIC
6 SERVINGS
- 6 lb. milkfish
- mullets
- 4 Tbsp. lard
- 1/2 tsp. red pepper flakes
- 4 shallots (small, peeled and finely diced)
- 7 cloves garlic (peeled and finely minced)
- 8 sprigs cilantro (finely chopped)
- 2 tsp. dark soy sauce (Chinese)
- ground white pepper (Freshly)
- 2 sprigs fresh rosemary
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium110mg5% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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