Fried Squid Setubal Style

HOJE PARA JANTAR
8Ingredients
65Minutes
40Calories

Description

This Portuguese-style fried squid is great for an appetizer or snack. A marinade of garlic, bay leaf, and lemon add a ton of flavor. A simple breading of corn meal adds a nice crunch, which is the perfect combination with the tender squid. Served on top of tomato rice, this makes for a great meal. If you want something a little bit lighter, try the squid on top of a lightly dressed salad.

Ingredients

US|METRIC
  • 1 squid (pack, in strips)
  • 1 garlic cloves
  • 4 bay leaves
  • 1 lemon juice
  • salt
  • ground black pepper
  • corn flour (for breading)
  • oil (for frying)
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    Directions

    1. Thaw the squid in its package, in the refrigerator.
    2. Cut the squid into 1 centimeter wide strips.
    3. Place the squid strips in a bowl or tray. Drizzle with lemon juice, add garlic, bay leaf, and season with salt and pepper. Cover with plastic wrap, and marinate in the refrigerator for one hour.
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    NutritionView More

    40Calories
    Sodium6% DV135mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories40Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium135mg6%
    Potassium35mg1%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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