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Jean Browne: "So Yummly, bought fresh wild sole, made homemade…" Read More
9Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 filets (sole)
- all purpose flour
- 1 egg (beaten)
- breadcrumbs
- panko
- pepper
- salt
- butter
- oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium330mg14% |
| Potassium70mg2% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jean Browne 5 years ago
So Yummly, bought fresh wild sole, made homemade breadcrumbs added a few Italian spices, so good....