7Ingredients
15Minutes
290Calories

Ingredients

US|METRIC
  • 1 pound smelt
  • 1 cup flour
  • 1/2 cup bread crumbs (fine, can substitute corn flake crumbs)
  • 2 teaspoons celery salt
  • 2 teaspoons lemon pepper
  • 2 teaspoons olive oil (plus more, if needed)
  • 1 tablespoon butter
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    NutritionView More

    290Calories
    Sodium19% DV460mg
    Fat18% DV12g
    Protein43% DV22g
    Carbs7% DV21g
    Fiber4% DV<1g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol110mg37%
    Sodium460mg19%
    Potassium340mg10%
    Protein22g43%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C0%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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