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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. smelt
- 1 cup flour
- 1/2 cup bread crumbs (fine, can substitute corn flake crumbs)
- 2 tsp. celery salt
- 2 tsp. lemon pepper
- 2 tsp. olive oil (plus more, if needed)
- 1 Tbsp. butter
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium460mg19% |
| Potassium340mg10% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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