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Ingredients
US|METRIC
4 SERVINGS
- 12 sardines (large fresh)
- 1 cup breadcrumbs (sourdough)
- 50 grams manchego cheese (grated)
- 1 bunch flat-leaf parsley (leaves picked and finely chopped)
- 100 grams plain flour (for dusting)
- 2 eggs (beaten)
- olive oil (for frying)
- 1 lemon wedges (to serve)
- flat leaf parsley (finely chopped, to garnish, optional)
- 1 egg yolk
- 250 mL extra virgin olive oil
- 1 garlic clove
- 1 pinch table salt
- 1/2 lemon
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium660mg28% |
| Potassium340mg10% |
| Protein21g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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