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Fried Rice with Sweet Soy Sauce {Freezer Meal}
THRIVING HOME16Ingredients
23Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. olive oil (for the pan)
- 6 eggs (lightly beaten)
- 2 garlic cloves (minced)
- 1/2 cup broccoli (chopped)
- 5 stalks asparagus (chopped, optional)
- 1/2 cup carrots (chopped)
- 1/2 cup sugar snap peas (or frozen peas, chopped)
- salt
- pepper
- 4 cups cooked brown rice
- sweet soy sauce (see recipe below)
- 1/4 cup parsley (finely chopped, optional)
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 Tbsp. butter
- 2 Tbsp. minced onion
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium840mg35% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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