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Fried Rice with Pineapple and Almonds
COUPON CLIPPING BOOK14Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups cooked white rice
- 1/2 cup diced onion
- 2 Tbsp. canola oil
- 1 clove garlic (diced)
- 1/2 tsp. ginger root (peeled and diced)
- 2 Tbsp. soy sauce
- 1/2 tsp. sesame oil
- 1 cup frozen peas (and chopped carrots, thawed)
- 1 egg (scrambled)
- 4 dashes ground black pepper
- 4 dashes salt (or salt to taste)
- 3/4 cup pineapple chunks (canned, drained)
- 1/2 cup toasted almonds (or coarsely chopped raw)
- 1/4 cup chinese pea pods (sliced, widthwise fresh, or chopped cilantro)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1070mg45% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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