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Fried Rice - A Weight Watchers
ADORNED FROM ABOVE11Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 5 cups water
- 2 1/2 cups rice
- 2 Tbsp. olive oil
- 1 Tbsp. sesame oil
- 1 container mirepoix (Trader Joe's, 1/2 chopped onion, 3 carrots chopped, 3 stalks celery chopped)
- 2 tsp. minced garlic (or 3 cloves minced garlic)
- 8 oz. sliced mushrooms
- 1/4 cup low sodium tamari sauce
- 1/4 cup stir fry sauce (Trader Ming's General Tsao's)
- 1/8 cup Soy Vay Veri Veri Teriyaki sauce
- 3 eggs (beaten)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium560mg23% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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