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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. Swiss chard
- 1 onion
- 1/2 lemon
- 2 Tbsp. canola oil
- 2 tsp. curry powder
- 3/4 cup chicken broth
- 1/2 cup heavy cream
- 1 Tbsp. golden raisins
- 1 Tbsp. almond slivers
- salt
- pepper
- 4 pollock (each about 50 grams)
- 1 Tbsp. cultured butter
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium610mg25% |
| Potassium840mg24% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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