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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1 cup skim milk
- 8 drops Tabasco
- 1 3/4 cups flour
- 1 tsp. salt
- 1 tsp. pepper
- 1 Tbsp. Cajun seasoning
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium650mg27% |
| Potassium190mg5% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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