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Fried Okra and Green Tomato Combo
COOKINGWITHK.NET8Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup vegetable shortening (I used Crisco)
- 1 lb. okra (cut into 1/2-inch cubes)
- 2 green tomatoes (medium, cut into 1/2-inch cubes)
- 1 medium onion (cut into 1/2-inch cubes)
- 1 cup self rising cornmeal (yellow)
- 1 tsp. salt
- 1/2 tsp. coarse black pepper
- 1/4 tsp. cayenne pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat3g |
| Cholesterol |
| Sodium480mg20% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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