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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. okra (fresh, cut into 1/2-inch thick slices)
- 3/4 cup buttermilk
- 1 1/2 cups white cornmeal (self-rising)
- 1 tsp. salt
- 1 tsp. sugar
- 1/4 tsp. ground red pepper
- vegetable oil
- 3 cups tomatoes (seeded and diced)
- 1 avocado (large, diced)
- 1/2 cup green onions (chopped)
- 1/3 cup fresh cilantro (chopped)
- 1 1/2 tsp. balsamic vinegar
- 1/2 tsp. seasoned salt
- table salt (to taste)
- hot sauce (to garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium910mg38% |
| Potassium1070mg31% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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