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Constance Steele: "These came out crunchy and delicious." Read More
11Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. frozen okra (or fresh, chopped)
- 1/2 cup chopped onion
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 egg
- 1/2 cup water
- 1/2 cup all purpose flour
- 1 tsp. baking powder
- 1/2 cup cornmeal
- 1 tsp. garlic powder
- oil (for cooking)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium750mg31% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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