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Fried Horse Mackerel With Tomato Rice
FOOD FROM PORTUGAL10Ingredients
85Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg mackerel (horse)
- 250 grams rice
- 3 tomatoes (medium ripe)
- 1 medium onion
- 50 mL olive oil
- 1 clove garlic
- all purpose flour
- vegetable oil
- fish
- salt (to taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium610mg25% |
| Potassium1470mg42% |
| Protein59g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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