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Fried Herring Fillets with a Lime Pepper Crust
DELIA ONLINE6Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 herring fillets (weighing 6-7 oz, 175-200 g each)
- 2 limes
- 1 peppercorns (rounded teaspoon whole mixed)
- 1 plain flour (rounded dessertspoon)
- 2 Tbsp. olive oil
- Maldon sea salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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