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Ingredients
US|METRIC
4 SERVINGS
- 3 fillets tilapia (cooked, or ¾ cup flaked cooked fish of your choice **See Notes)
- 3/4 cup fish (or 1 Red container of cooled cooked, flaked)
- 1 large egg
- 1 Tbsp. whole wheat flour
- 1/4 tsp. salt (each, and pepper)
- olive oil spray
- 2 tsp. olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium230mg10% |
| Potassium430mg12% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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