Fried Figs and Capers with Crunchy Lentils Recipe | Yummly

Fried Figs and Capers with Crunchy Lentils

SIPPITYSUP
12Ingredients
55Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup lentils (cooked, black, green or "French")
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 pinch kosher salt (or more as needed)
  • cracked black pepper (pinch freshly, or more as needed)
  • peanut oil (as needed depending on pan)
  • 1 cup buttermilk
  • 1 cup all purpose flour
  • 1/4 cup semolina
  • 12 figs (ripe, halved or quarted into bite size wedges)
  • 1/4 cup capers (well rinsed and very dry)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium11% DV260mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs21% DV62g
    Fiber56% DV14g
    Calories370Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium650mg19%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber14g56%
    Sugars19g38%
    Vitamin A4%
    Vitamin C8%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop