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Fried Figs and Capers with Crunchy Lentils
SIPPITYSUP12Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup lentils (cooked, black, green or "French")
- 2 Tbsp. extra-virgin olive oil
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 pinch kosher salt (or more as needed)
- cracked black pepper (pinch freshly, or more as needed)
- peanut oil (as needed depending on pan)
- 1 cup buttermilk
- 1 cup all purpose flour
- 1/4 cup semolina
- 12 figs (ripe, halved or quarted into bite size wedges)
- 1/4 cup capers (well rinsed and very dry)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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