Fried Eggs with Sautéed Potatoes and Wilted Spinach

RECIPESPLUS
7Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 2 1/4 pounds waxy potatoes (peeled)
  • 2 tablespoons canola oil
  • 4 eggs
  • 1 shallot (peeled and finely diced)
  • 1 clove garlic (peeled and finely diced)
  • 7 ounces baby spinach
  • ground nutmeg (to taste)
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    Directions

    1. Cook the potatoes in boiling water for 20 mins. Drain, allow to cool and cut into cubes.
    2. Heat 2 tbsp oil in a large, nonstick frying pan and fry the potatoes over medium heat for 6 mins, or until golden all over. Season to taste, remove from the pan and keep warm.
    3. Crack the eggs into the pan and cook to desired doneness. Season to taste and keep warm.
    4. Heat 1 tsp oil in a saucepan and fry the shallot and garlic until softened. Add the spinach, cover and cook for 3-4 mins, until wilted. Season and add nutmeg to taste.
    5. Arrange the eggs, potatoes and spinach on plates and sprinkle with coarse black pepper.
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    NutritionView More

    350Calories
    Sodium5% DV130mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs16% DV49g
    Fiber24% DV6g
    Calories350Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium130mg5%
    Potassium1480mg42%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A110%
    Vitamin C110%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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