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Fried Eggs with Creamy Spinach and Toast Soldiers
UMAMI GIRL12Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 yellow onion (medium, diced small)
- 2 garlic cloves (minced)
- 10 oz. baby spinach
- 1 pinch ground nutmeg
- 1 pinch pepper flakes (cayenne)
- 2 Tbsp. heavy cream
- 2 Tbsp. cream cheese
- salt
- pepper
- 4 eggs
- toast
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium420mg18% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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