Fried Eggplant with Rice and Tomatoes

CRAVING TASTY
10Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 2 eggplants
  • 1 cup cooked rice
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves
  • 1 tablespoon tomato paste
  • 2 tablespoons fresh parsley (minced)
  • 2 tomatoes (sliced into 12 slices)
  • kosher salt (to taste)
  • ground black pepper (to taste)
  • 6 tablespoons olive oil (plus more as needed)
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    NutritionView More

    270Calories
    Sodium10% DV240mg
    Fat31% DV20g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber40% DV10g
    Calories270Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium880mg25%
    Protein4g8%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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