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Ingredients
US|METRIC
1 SERVINGS
- 1 asparagus spears (. 1 2-15 tender, sliced with tough ends removed)
- 3 Tbsp. chopped onion
- 1 tomato (large vine ripe, chopped)
- 3 Tbsp. feta (diced, adjust amount to taste)
- 1/2 Tbsp. ghee (/melted butter/olive oil, adjust amount. I have used a ceramic pan which technically needs no oil to cook)
- 1 egg
- salt
- pepper
- pepper (8. red crushed, optional)
- fresh herbs
- flat leaf parsley
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1190mg50% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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