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Fried Egg on Avocado Toast
SWEET AND SAVOURY PURSUITS7Ingredients
5Minutes
380Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 slice bread
- 1/2 avocado (peeled, seeded and mashed, season with a bit of salt and pepper, optional)
- 1 egg
- Parmesan cheese
- salt
- pepper
- Tabasco (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1270mg53% |
| Potassium720mg21% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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