Fried Egg Avocado Toast Recipe | Yummly

Fried Egg Avocado Toast

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11Ingredients
5Minutes
550Calories
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Ingredients

US|METRIC
  • 1 slice whole wheat bread (I used Nature's Own)
  • 1/4 avocado (ripe)
  • 1/4 lime
  • green Tabasco sauce (optional, but in my world, not really)
  • 3 onion rings (sliced)
  • 5 cherry tomatoes (halved)
  • 1 pinch alfalfa sprouts (about 2 tablespoons)
  • 1 egg
  • butter oil
  • butter oil
  • non-stick cooking spray
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    NutritionView More

    550Calories
    Sodium12% DV280mg
    Fat68% DV44g
    Protein25% DV13g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories550Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol275mg92%
    Sodium280mg12%
    Potassium620mg18%
    Protein13g25%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A35%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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