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Ingredients
US|METRIC
4 SERVINGS
- 3 cups plain yogurt
- 1 cup water
- salt (to taste)
- 1/2 cup chutney (tamarind, store-bought will work fine)
- 1 Tbsp. garam masala powder
- 1 Tbsp. cumin powder
- 1 Tbsp. chilli powder
- 1 Tbsp. chaat masala (powder)
- chopped fresh cilantro (finely, for garnish, optional)
- 1 cup urad dal (huskless split black lentils soaked overnight)
- 2 Tbsp. water
- 1 tsp. fresh ginger (grated)
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium580mg24% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars30g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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