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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (for frying)
- 1/2 cup fish (ZATARAIN'S® Crispy Southern, Fri®)
- 1/2 lb. crawfish (shelled, tails)
- 8 cups salad greens
- 1 tomato (sliced)
- 3/4 cup white wine vinegar
- 1/2 cup creole mustard (ZATARAIN'S®)
- 1/3 cup honey
- 1 1/2 tsp. Creole seasoning (ZATARAIN'S®)
- 1/2 tsp. salt
- 1 1/2 cups vegetable oil
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Directions
- Pour oil into deep heavy skillet, filliing no more than 1/3 full. Heat on medium-high heat to 350°F
- Place Fish-Fri in shallow dish. Coat crawfish in Fish-Fri, a handful at a time; shake off excess. Fry in batches in hot oil 1 1/2 to 2 minutes or until golden brown. Drain on paper towels
- Divide salad greens and tomato slices among 4 serving plates. Drizzle each with 2 tablespoons of the Zatarain's® Creole Mustard Honey Vinaigrette. Cover and store remaining vinaigrette in refrigerator. Top with crawfish. Serve immediately
NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat810 |
| % DAILY VALUE |
| Total Fat90g138% |
| Saturated Fat6g30% |
| Trans Fat2.5g |
| Cholesterol80mg27% |
| Sodium750mg31% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat810 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A220% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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