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Fried Corn Cakes with Cilantro Avocado Cream.
PRETTY BEE19Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup frozen corn kernels
- 3 Tbsp. buttery spread (vegan)
- 3/4 cup yellow corn meal
- 1/2 cup spelt flour (white)
- 2 tsp. baking powder
- 3 Tbsp. unsweetened applesauce
- 2 green onions (chopped)
- 1/2 Tbsp. sugar
- 1/3 tsp. salt
- 3/4 cup almond milk
- olive oil spread (for frying)
- 1 avocado (pitted and sliced)
- 1/2 cup fresh cilantro
- 2 garlic cloves (chopped)
- 2 Tbsp. vegan mayonnaise
- 2 Tbsp. almond milk
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/8 tsp. red pepper flakes
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium650mg27% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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