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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (desalted cod)
- 1 kg potatoes (/, 2 1/4 pounds)
- pepper (to taste)
- 2 onions (medium)
- 2 cloves garlic
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 100 mL white wine (/, 6 3/4 tablespoons)
- 3 tomatoes (medium ripe)
- coriander (to taste)
- salt (to taste)
- flour
- 1 egg
- vegetable oil (for frying)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium1400mg40% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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