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Fried Chickpeas With Lemon, Rosemary And Parmesan
GOURMET TRAVELLER7Ingredients
75Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 250 grams dried chickpeas (soaked overnight in cold water, drained)
- olive oil (For shallow-frying:)
- 1/4 cup rosemary (loosely packed)
- 1 red chilli (long, thinly sliced)
- 2 garlic cloves (thinly sliced)
- 1 lemon (plus wedges, to serve)
- grated Parmesan (To serve: finely)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium60mg3% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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