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Fried Chickpea Polenta Sandwich with Olive Butter
FOOD5211Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpea flour (or “besan” in Indian markets)
- 1 1/3 cups water
- 1 Tbsp. olive oil (plus more for pan)
- ground black pepper
- kosher salt
- 1/4 cup pitted green olives
- 1 garlic clove (small)
- 6 Tbsp. softened butter
- 1/2 tsp. anchovy paste
- 4 rolls ciabatta (such as, split, toasted and warm)
- 1 cup parsley leaves
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol50mg17% |
Sodium520mg22% |
Potassium290mg8% |
Protein6g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A35% |
Vitamin C35% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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