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Fried Chicken and Triple Berry Kale Salad
CARMEL MOMENTS24Ingredients
2Hours
1170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (about 1.5 lbs.)
- 2 cups buttermilk
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. white pepper
- 1 cup brown rice flour
- grapeseed oil (for pan frying)
- 10 oz. baby kale
- 1 cup blackberries
- 1 cup strawberries (sliced)
- 1 cup blueberries
- 1 avocado (diced)
- 4 slices bacon (cooked and chopped)
- 4 oz. crumbled gorgonzola
- 1 cup almond slices
- 1/2 cup balsamic vinegar (red)
- 1 tsp. whole grain mustard
- 1 garlic clove (minced)
- 1/2 cup blackberries
- 1/2 cup strawberries (sliced)
- 1/2 cup blueberries
- 1/2 cup extra-virgin olive oil
- 1/4 tsp. kosher salt
- 1/8 tsp. white pepper
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1170Calories from Fat620 |
% DAILY VALUE |
Total Fat69g106% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol155mg52% |
Sodium1080mg45% |
Potassium2150mg61% |
Protein63g |
Calories from Fat620 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber16g64% |
Sugars26g |
Vitamin A230% |
Vitamin C260% |
Calcium40% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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